Serves 4-6 Q Prep 10 mins Q Cook 40 mins
Ingredients
4 chicken thighs and 4 chicken drumsticks, skin on
salad, to serve (optional)
4 chicken thighs and 4 chicken drumsticks, skin on
salad, to serve (optional)
FOR THE BARBECUE SAUCE
1 tbsp soy sauce
1 tbsp cider vinegar
4 tbsp light brown soft sugar
4 tbsp tomato ketchup
75ml apple juice
1 tbsp Dijon mustard
Instructions
1 Heat the oven to 180C/160C fan/gas 4. Put the chicken in a roasting tin, season well and roast for 40 mins or until cooked through. Continue with the recipe, or cool and chill, covered, for up to two days.
1 Heat the oven to 180C/160C fan/gas 4. Put the chicken in a roasting tin, season well and roast for 40 mins or until cooked through. Continue with the recipe, or cool and chill, covered, for up to two days.
2 Put the sauce ingredients in a pan and bring to a simmer, keep cooking until it thickens a little and looks shiny. Use straight away or cool and chill, covered, for up to a week.
3 Heat the barbecue until the coals are glowing white hot, brush the chicken pieces all over with the sauce and barbecue on each side until they’re browned and sticky, then brush once more with the sauce.
You won’t have to worry about cooking them through as they’re already cooked. If you prefer to do this stage indoors,
heat the grill to medium, coat the chicken pieces in the sauce and grill on all sides. Serve with a leafy green salad, if you like.
Nutrition facts
PER SERVING (6) 212 kcals, fat 8g, saturates 2g, carbs 17g, sugars 17g, fibre none, protein 17g, salt 1.1g
SAVVY SAFETY TIPS…
easy cook 2019 53
SAVVY SAFETY TIPS…
easy cook 2019 53
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