Top 5 soya chunks recipe

Top 5 soya chunks recipe

Soya chunks are not only a rich source of protein but are also very useful, there are called is 'superfoods' food. you can give them benefits from the children of your family to the elders by including it in many daily dishes, so we have brought some of the best healthy recipes of soy chunks for you.

Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years.

Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects.

Vitamins and minerals soyachunk

Soybeans are a good source of various vitamins and minerals, including:

• Molybdenum. Soybeans are rich in molybdenum, an essential trace element primarily found in seeds, grains, and legumes.

• Vitamin K1. The form of vitamin K found in legumes is known as phylloquinone. It plays an important role in blood clotting.

• Folate. Also known as vitamin B9, folate has various functions in your body and is considered particularly important during pregnancy.

• Copper. Dietary intake of copper is often low in Western populations. Deficiency may have adverse effects on heart health.

• Manganese. A trace element found in most foods and drinking water. Manganese is poorly absorbed from soybeans due to their high phytic acid content.

• Phosphorus. Soybeans are a good source of phosphorus, an essential mineral abundant in the Western diet.

Soya chunk is beneficial for your kids.

• Soya chunk in the diet helps to meet the nutritional needs of the body.

Soya chunks for young people

• Adequate soy intake in the diet increases the risk of osteoporosis, especially in women

Soya chunk for the heart

• Soy chunk helps to reduce total cholesterol and bad cholesterol in the body, reducing the risk of heart diseases.

How to cook soya chunks easy-

•  Take 3 cups of water and soak 1 cup of soy chunk in it.

• And add a pinch of salt to it. Do not add salt if you want to make a sweet dish. Cook it for 1 to 2 minutes

• When it cooks well, take it off the stove. Thoroughly wash (2-3 times) in cold water and dry the water by squeezing it. So that you can use it in any of your favorite recipes

Top 5 soya chunks recipe-

soya-rajma recipe

soya rajma curry recipe 

soya chunks and Rajma is a popular Indian vegetarian dish consisting of red kidney beans with soya in a thick gravy with many Indian whole spices and usually served with rice and roti.

I thought the fiber and folates from the rajma and the protein in the soya chunks would be a very healthy combination. It is a very simple recipe that requires some preparation like soaking the beans and the soya chunks. You could use tinned bean. click here for recipe...

soya-nudel  recipe

veg noodle with soya chunks recipe

It gets ready in no time and tastes so good. I have used spaghetti noodles for this recipe. You can use any wheat noodles or Chinese egg noodles.

Noodles are a staple food in many cultures made from unleavened dough which is stretched, extruded, or rolled flat and cut into one of a variety of shapes. full ingredient and instruction...

soya-pasta recipe

soya sauce pasta

This trio of flavors and textures in this soybean sauce pasta with pine nuts pesto and Parmesan cheese and squash dish makes for a healthy and fresh fall delicacy.  

This quick and easy soya chunk sauce pesto pasta is just a slight twist on Instead of nuts, soya sauce pasta pesto uses buttery green Parmesan cheese for a satisfying, lower-fat and plant-powered dish. Read full recipe of soya sauce pasta...

soya chana masala curry

soya chunks chana masala curry

soya chunks chana masala curry Cooked chickpea and soya chunks cooked in thick gravy of ginger-garlic paste, tomato, onion and garnished with coriander leaves.

Chana Soya Masala Curry- A protein-rich dish featuring a healthy mix of chana, soya granules, onions, tomatoes and some basic spices that are readily available in your pantry. Read full recipe of soya chunks chana masala

soya-methi recipe

soya chunks  methi curry

soya chunks  methi curry A super simple and tasty recipe, fenugreek and soya chunks curry vegetable can be included in your everyday diet as it is rich in nutrients required by the body on a day to day basis. 

This Is a low-calorie dish! Such as using fewer calories and soy oil, soy granules, fenugreek etc. Make and pack fenugreek and soya chunks curry vegetable with phulka or for healthy lunch box.read more...