soya rajma curry recipe

soya chunks rajma curry recipe

soya chunks and Rajma is a popular Indian vegetarian dish consisting of red kidney beans with soya in a thick gravy with many Indian whole spices and usually served with rice and roti.

I thought the fiber and folates from the rajma and the protein in the soya chunks would be a very healthy combination. It is a very simple recipe that requires some preparation like soaking the beans and the soya chunks. You could use tinned bean.

 soya rajma curry recipe ingredient

• Rajma-1 cup               soaked in water overnight and boiled 
• Mini Soya chunks-         4 cups boiled
• Refined Sunflower Oil-    3 Tbsp
• Cumin seeds -             1 teaspoon
• Coriander seeds  -        1 tbsp
• Black Pepper-             1 tsp crushed
• Green chilies-            3 chopped
• Onion-                    2 chopped medium size
• Ginger garlic paste-      2 tablespoons
• Tomato puree-             3/4 cup
• Red chili powder-         1 teaspoon
• Turmeric powder-          1/4 teaspoon
• Mango powder-             1 teaspoon
• Garam masala powder-      1 tsp
• Ginger-                   1 inch finely chopped
• Bay leaf -                1 leaf
• Salt to taste 

How to cook soya rajma curry recipe

• Heat the neutrella refined sunflower oil in a non-stick pan

• Cumin seeds, coriander seeds, black pepper, green chilies, onions. Fry for 2 minutes.

• Add ginger-garlic paste and tomato puree. Fry for 4-5 minutes.

• Add red chili powder, turmeric powder, mango powder and 1/2 teaspoon garam masala powder.

• Fry for 2 minutes.

• Add the beans, boiled neutrella mini soya elder and salt. Mix well.

• Add 1 cup of water, mash it a little. Cook. Leftover garam masala powder and ginger

• Add thin pieces of Mix well.

• Serve hot