soya chana masala curry

soya chana masala curry

soya chana masala curry Cooked chickpea and soya chunks cooked in thick gravy of ginger-garlic paste, tomato, onion and garnished with coriander leaves.

Soya chana masala curry is an excellent nutritious vegetarian dish. Both non-vegetarian and vegetarian people will enjoy this dish. It is very spicy and a super tasty curry. It has a good balance of spiciness, taste and nutrition.

As you all will know what are the benefits of gram and soy and how important are the daily diet for us; It is no doubt that the power pack is a healthy dish with nutritional benefits. This is the perfect vegetarian diet that provides you with all the nutrients you will ever need to live a healthy and healthy life.

Chana Soya masala Curry- A protein rich dish featuring a healthy mix of chana, soya granules, onions, tomatoes and some basic spices that are readily available in your pantry.

Our other Soya Chunk dishes that you will definitely like-

• top 5 easy soya chunks recipe 
• soya sauce pesto pasta
• soya rajma curry recipe 
• easy soya nudel recipe
• soya methi curry recipe 
• veg soya kebab recipe

This is a simple, quick and easy recipe for use with boiled rice, ghee rice, cumin rice or any Indian flatbread such as chapatti, roti, parantha, dosa, naan etc. Enjoy it like a perfect home made curry and restaurant style curry.

👨Yield-4 🍴prepTime-10minut 🍳cookTime-20Minut  ⏲totalTime-30Minut

 soya chana masala curry ingredient-

1. Kabuli chana (chickpea white gram)         1 cup soaked
2. Mini Soya chunks                           1/2 cup 
3. chopped onions                             1/2 cup 
4. chopped tomatoes                           1cup 
5. Turmeric powder-                           1/2 teaspoon
6. Cumin seeds-                               1/2 teaspoon 
7. Ginger-garlic paste-                       1 teaspoon
8. Red chilli powder-                         1 teaspoon
9. Coriander-cumin seed powder                1 1/2 teaspoons
10. Garam masala powder-.                      1 teaspoon 
11. Dry fenugreek leaves (Kasturi methi)       1 teaspoon
12. Soybean refined Oil                        2 teaspoons
13. Salt as per taste 

To decorate for soya chana masala-

1. coriander leaves-                          1/4 cup chopped
2. green chili-                               1 chopped

How to make soya chana masala-

instruction-

• Mix soya Kabuli chana with 3/4 cup of water, mini soy chunks, turmeric powder, and salt and cook it in a pressure cooker until 3 whistles come.
• Remove from the heat, filter and separate the water. Keep the chickpea chickpeas and mini soya chunks separately.
• Heat the soybean refined oil in a non-stick pan, add cumin seeds.
• When the seeds start crackling, add ginger-garlic paste and onion and fry them till they become light brown. 
• Chopped tomatoes, red chili powder, coriander-cumin seed powder, garam masala powder,
• Add Kasturi methi and 1/4 cup of water and cook till the oil separates.
• Now add cooked Kabuli chana, mini soya chunks and salt and stir well.
• Mix. Cook it on low heat for another 5 to 10 minutes.

• Serve hot garnished with coriander and green chillies. 

I hope you will surely like soya chana masala curry. If you make it, share it with us by tagging Instagram @myrecifit. Do share it among your family and friends, if you want to give any kind of deficiency or any suggestion in it, do comment, And for similar posts, please subscribe to our blog www.recifit.com with Email.