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getting started a yoga pending post

getting started a yoga

Yoga for wieght loss done on blogger If you’ve ever tried a yoga class and left feeling like a new person, you’ve already witnessed the magic of this ancient exercise. But did you know yoga is …

yoga for better body pending post

yoga for better body

Not sure which type of yoga class is right for you? Here are the best ones for weight loss. These days, there’s a huge variety of yoga classes on offer, from athletic Power yoga to spiritual Sivanand…

pocket mindfulness pending post

pocket mindfulness

With the help of these activities you'll be able to stay present throughout your day. Unlike formal mindfulness meditations, such as the body scan (p46) or mindful walking exercise (p66) in which…

biuld your refuge pending post

biuld your refuge

Recharge your body and mind by creating a mini-mindfulness retreat at home. It’s not always possible to get away for a meditation retreat, so why not set aside some time for a day of mindfulness prac…

mindfulness for fitness pending post

mindfulness for fitness

Adopt a mindful approach to your workouts and you could enhance your sports performance. As the trend for mindfulness expands into more areas of life, specific applications emerge, and fitness is no …

ease your pain pending post

ease your pain

Mindfulness doesn't just soothe your mind, it can relieve physical discomfort too. Living with pain can be a challenge. Whether it’s exercise-induced muscle stiffness or a chronic condition with …

mindfulness at work pending post

mindfulness at work

Use mindfulness techniques to increase your productivity, get on better with colleagues and enjoy your job. In 2015/16 , a shocking 45 per cent of all sick days taken in the UK were attributed to s…

stretch it out pending post

stretch it out

As you practise these poses, pay attention to the moment-by-moment sensations you experience, to help you stay in the present. If you’re feeling stressed, overwhelmed or out of touch with who you dee…

go on the flow pending post

go on the flow

Whether it’s in a pool or the open air, swimming mindfully is the perfect soothing meditation. If you’re a confident, experienced swimmer, you can practise mindful swimming with any stroke, but for m…

run for it pending post

run for it

Use these techniques to train more consciously and improve your running. Mindful running can help you transform negative thoughts, manage pain and even help you recover faster, all by bringing simple…